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Web Content Created By-Cardenas SchroederMaster self-defense basics by first understanding your environments and trusting your impulses. Exercise verbal de-escalation and setting limits. Understand individual room and vital techniques like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Task self-co
Created By-Owen CallesenStart a transformative trip at a martial arts academy. Train to maintain peak physical condition with toughness and flexibility workouts. Establish self-control, mental durability, and concentrate to stay made up and push with difficulties. Study self-discovery and unlock concealed aspects of yourself. Link mind, body, and s
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